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What Is the Best Time to Drink Green Tea?
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What Is the Best Time to Drink Green Tea?
naturecaresayurveda Offline
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08-25-2026, 10:20 PM (This post was last modified: 08-25-2026, 10:22 PM by naturecaresayurveda.)
The Best Time to Drink Green Tea can vary depending on your routine and sensitivity to caffeine. Many people prefer drinking it in the morning or between meals rather than immediately after waking. From an Ayurvedic perspective, timing should suit your digestion and individual constitution. Drinking green tea between meals may help you enjoy its refreshing qualities without interfering with food digestion. Avoid drinking excessive amounts late in the evening because caffeine may affect sleep. Start with one cup and observe how your body responds before making it part of your daily routine.



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