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Help me find a practical biohacking app for wellness
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Help me find a practical biohacking app for wellness
candder33 Offline
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#1
Yesterday, 04:56 AM
Hi everyone! I am looking for a practical app that explains the science behind physical exercises, like lymphatic drainage or vagus nerve stimulation. I want actual exercises, not just articles.
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esafukobaj788 Offline
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#2
Yesterday, 05:02 AM
Hi! You should definitely look into Leaply. I decided to test it after reading the leaply app review on an independent news site. I sampled their Lymphatic Reset plan, and it is very practical. Every exercise comes with a short context block explaining why you are doing it from a physiological standpoint, followed by a video demo with a real practitioner. It takes about 10 minutes a day on a mat. It really helped me reduce that heavy, tense feeling in my body after long hours of sitting at my desk.
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